Red Light Infrared Sauna
Infrared heat that gets into the muscle, not just the skin, combined with red light therapy for skin and recovery. Helps with soreness, stiffness, and sleep, and your heart rate climbs like you're working out.
The last rep isn’t the last step
Recover and
recharge
Fifteen minutes to train harder, sleep better, and move without stiffness.
Pick your session
Cold Plunge
Kept between 35 and 45°F, filtered continuously. Cuts down on next-day soreness and swelling, and most people walk out sharper and in a better mood than when they walked in.
Simple
pricing
12 Sauna Sessions, Unlimited Cold Plunge Sessions. Members also get priority booking.
How it works
01
Book
Reserve online, takes about a minute. Same-day slots are usually open.
02
Show up
Wear shorts or a swimsuit. We've got towels and water covered.
03
Go
First time in, we'll walk you through the equipment and set the timers so you don't have to think about it.
Visit us
Hours
Mon to Thu5:00 am to 8:00 pm
Friday5:00 am to 6:00 pm
Saturday8:00 am to 12:00 pm
Sunday8:00 am to 12:00 pm
Contact
help@restorebrea.com
FAQ
What should I wear?
For the plunge, shorts or swimsuit are recommended. But you're welcome to wear your street clothes if that's your thing. We've got the towels covered.
Do I need a BFT membership?
No. Anyone can book, member or not.
Is it safe if I’m pregnant or have a heart condition?
Anyone with heart or blood pressure conditions, anyone who’s pregnant, and anyone on medications that affect blood pressure, hydration or heat tolerance should consult a doctor before booking a session.
How hot does the sauna get?
Up to 150°F. Traditional saunas run much hotter, about 160–195°F. Infrared heats your body more directly than the air, so you’ll sweat a lot at lower air temperatures.
Is the sauna private or shared?
You may need to share with someone else during peak hours. But the doors are glass, and staff is always present.
Is red light safe for my eyes?
Keeping your eyes closed is the simple rule. Goggles are better if you’ll look around during a session. Note that the red-light therapy is not required for sauna use.
How cold is the plunge?
Between 35 and 45°F, filtered continuously. Stay in anywhere from one to five minutes.
Is the cold plunge private?
Yes. Your plunge session is private — the area is shielded from others, with space to change and stow your gear.
Can I do sauna and plunge in one visit?
Yes. Doing them back to back is called contrast therapy, and it’s a common routine.
What is the cancellation policy?
Cancel or reschedule up to four hours before your slot at no charge.
Do you have showers?
No showers on site, so plan to head home or back to your car after the plunge.
How far ahead should I book?
Same day is usually fine. Mornings before work and evenings after 5 book up first.